keto gumbo roux recipe
Gumbo is when you first start out making a roux with oilflour. This recipe was tasty it was just missing something.
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I used 4 chicken breasts I had boiled in cajun seasoning.
. I cooked my roux for about 25 minutes and it was still too light. It takes roughly 30-45 min. Once roux is golden brown add onions celery bell pepper and garlic.
Sauté approximately 3-5 minutes or until vegetables are wilted. This is a good basic recipe. Were also using cauliflower rice instead of the regular kind but with all the other.
The next time I make this I will add gumbo vegetables. Should black specks appear in roux discard and begin again. If you smell burnthrow out and start over.
Sprinkle in flour and using a wire whisk stir constantly until brown roux is achieved. This is not gumbo. Above this is a traditional Creole gumbo which do usually contain tomato and dont use a.
Slow cookn to make this roux constantly stirring. A recipe for seafood gumbo that contains oysters crab and shrimp in a spicy thick broth made with spices aromatic vegetables and a dark roux. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe.
I will cook it longer or use the premade kind when I make this again. Instead of using a flour-based roux thats used in traditional gumbo recipes this low carb gumbo is thickened naturally with okra and file powder instead which saves a step and some carbs. Do not allow roux to scorch.
The roux you want the color of peanut butter or DARKER.
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